When “Seinfeld” Is Your Therapy

Christine Arata
4 min readOct 9, 2021
“Jerry Seinfeld Restaurant” by stevenharris is licensed under CC BY 2.0

What you expose your mind to matters. I choose “Seinfeld”.

“Seinfeld” is still one of my favorite TV shows. It actually made me discover that I had some neuroses, but it also made me laugh at them. Watching “Seinfeld” became very therapeutic, and continues to, in reruns.

I discovered a long time ago that what you surround yourself with eventually expresses itself through your…